According to scientists, visiting the beach can change your brain in an incredible way? I can’t be sure this is true but according to http://shareably.net/visiting-the-beach/?utm_source=hp_fb_share&utm_medium=facebook&utm_campaign=undefined and an article written by Alexandrea Becker, it definitely is. All I know is that when I go to the most beautiful beaches on Kauai some of these things seem to happen to me!
“That incredible feeling of peace and calmness that you experience at the beach is now being referred to as “blue space.” That’s what scientists have dubbed the effect that the combination of soothing smells and sounds of water have on your brain. The blue space is enough to make you feel at ease in a hypnotic sort of way.”
“When you notice how relaxed you feel at the beach, it’s not just all in your head. Science says that it’s a change in the way your brain reacts to its environment leaving you feeling happy, relaxed and reenergized.”
Hanalei Bay, north shore of Kauai
Overall, this blue space effects you in four different ways.
1. Going to the beach reduces stress.
“Water is nature’s cure to life’s stressors. It’s full of naturally occurring positive ions that are known for having the ability to make you feel at ease. So whether you jump in for a swim or simply dip your toes in the water, you’re sure to experience a feeling of relaxation. That’s one instant mood booster we could all use from time to time!”
2. The beach boosts your creativity.
“Feeling like you’re in a creative rut? Well, scientists now believe that the solution to this is the beach. Being in blue space allows you to clear your head and approach problems or projects in a more creative way. Much like meditation, the beach triggers a feeling of calmness that allows you to tune everything else out and reflect on what it is you’ve been needing to focus on.”
3. Going to the beach can help reduce feelings of depression.
“Much like the effects that the beach has on feelings of stress and creative ruts, the beach also provides some relief to feelings of depression. The hypnotic sound of the waves in combination with the sight and smells of the beach can put you into a meditative space. In turn, you can clear your mind and reflect on life in a safe space away from the chaos of your daily life.”
4. Overall, spending time at the beach will change your perspective on life.
“And that perspective is going to change for the better! Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul.”
Kauai boasts some of the most spectacular beaches in the world; many continuously rank in the top ten on numerous polls. Sea Lodge Beach pictured above sits right below the master bedroom of Honu Point. It is a 15 minute hike away and often times has virtually no one on it. It’s my bet that you’ll feel a whole lot better sitting there watching the waves roll in whether science thinks so or not.
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